DEFINITION OF FOOD

Food can be defined as any substance that is taken in to provide nutritional support. It is good to know that food is one of the basic need man and without it we may not survive...
   Also eating a well balanced meal is also vital for the human health. Example someone eating a starchy food (bread) in the morning, afternoon and night may end up having nutritional deficiency which may cause his/her body's immunity to breakdown leading to the prevalance of diseases. It is therefore important that we don't only eat, but as well we must make sure that we prepare a well balanced diet in order for us to live healthy and strong.
   We will talk more on the classes of food.